Meditation made simple
Guided meditations to help you manage life’s more challenging moments
Meditation is a life skill. By using guided meditations from Headspace, you learn to be more present for everything you do. And with practice, meditation benefits are experienced over time as you feel clearer, calmer, kinder, and sharper.
Meditations for any mind, any mood, any goal
Meditation is a straightforward practice to help you look after your mind and improve your mental health. Learn what a regular practice can do for you.
You couldn’t be in better hands when it comes to learning how to meditate. Read up on all the latest guidance and tips to get your practice started.
Meditation content - meditations to help with life’s more challenging moments
Be kind to your mind
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
Annual - billed at $69.99 USD/yr
14 days free
$5.83 USD/month
Monthly
7 days free
$12.99 USD/month
More articles from Headspace
Stay in the loop
Be the first to get updates on our latest content, special offers, and new features.
By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy.
- © 2025 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice