Insomnia: Fall Asleep Fast 4+
Breathing for Deep Sleep
Tinybiohacks Private Limited
-
- Free
- Offers In-App Purchases
Screenshots
Description
Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.
If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4-7-8 deep breathing exercise to help you fall asleep faster.
According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.
FEATURES:
- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue
Sleepless and restless? Close your eyes and breathe with the 4-7-8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.
Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $9.99/Annual (USD)
Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d
What’s New
Version 0.0.8
Better and faster user experience.
Ratings and Reviews
Love simple and to the point
By the time I’m on my 7th repeat
I feel peace calm ready to sleep importantly
I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!!
Breath is just like movement they both are medicine.
Especially rest hehe .
Enjoy!….
P.s I normally never remember to write reviews
That’s how much I like this app.
Never thought it would work, got me into a sleepy mood
Love the relaxing audio cue and sound selections
Developer Response ,
Hi Ian! Happy that you are enjoying the app so far
Sounds nice, doesn’t do anything
Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.
App Privacy
The developer, Tinybiohacks Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Tinybiohacks Private Limited
- Size
- 40.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.1 or later.
- iPad
- Requires iPadOS 12.1 or later.
- iPod touch
- Requires iOS 12.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2020 Tinybiohacks Private Limited
- Price
- Free
- In-App Purchases
-
- Insomnia Pro $4.99
- Insomnia Pro Lifetime $9.99
- Insomnia Pro $6.99